Northern Virginia’s Hub for Inner Peace
As fulfilling as we may find them, professional and personal responsibilities take a toll on our physical and mental well being, which we experience as stress, anxiety, and chronic pain. Our ancestors struggled with the same issues, but they developed meditation, Tai Chi, and yoga practices to address their symptoms.
Learn and apply their wisdom and techniques at Mindful Wellness to enjoy relief as part of a supportive community.
%201.png)
Our Practices
Meditation & Mindfulness
Newcomers and experienced practitioners alike can enjoy improved mood, reduced stress, mental clarity, and mindfulness benefits. Our Northern Virginia meditation center welcomes practitioners of all skill levels, as our offerings include:
-
Introductory and advanced sessions
-
Drop-in classes
-
Individualized guidance
-
Daily breathwork practice
Tai Chi & Qigong
A part of the Qigong tradition, Tai Chi involves breathing and energy flow techniques that help practitioners manage chronic pain and anxiety. At Mindful Wellness, this doctor-recommended practice includes:
-
Personalized feedback
-
Mindful movements and strategies
-
Classes for all ages and abilities
-
Holistic benefits for body and mind
Community Member Testimonials
"I really enjoy the Meditation class . The focus is on stretching, breathing and thoughtful relaxation. It’s a form of exercise I find very beneficial and highly recommend this studio.”
Natalie Torres
"This is a great studio. It’s a nice mix of relaxation and physical challenge. Jason is a wonderful instructor. Highly recommend."
Lexi Delouche
"Mindful Wellness is a gem! Great location with easy parking. The ambiance instantly puts you at ease—very zen. The classes offer a perfect mix of physical workout and mental well-being. Reasonable pricing and flexible schedules. Highly recommend for anyone looking to explore Tai Chi!”
Woo Yun
