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Yoga

Many people associate yoga with gravity-defying poses that require near-impossible dexterity and superhuman strength. Although some studios and instructors pursue those ends, Mindful Wellness classes are designed to achieve mental and physical well being. We combine gentle movements, breathwork, and meditation exercises appropriate for all skill levels.

Ashburn and Oakton, VA, Yoga Classes

Our approach to Yoga is a unique style derived from Oriental medicine-based practices. We modify traditional yoga techniques by incorporating elements of Tai Chi and Qigong, producing a mindfulness-based system we call Energy Yoga.

All classes are appropriate for beginners. Individuals can choose from the following pricing options:

  • Drop-in class rate: $30

  • 10-Class pass: $280

  • 1-Month Membership: $180

  • 3-Month Membership: $486 (10% off)

  • 6-Month Membership: $864 (20% off)

  • 1-Year Membership: $1512 (30% off)

Our Classes

Frequently Asked Questions

  • What should I bring/wear to my session?
    For Tai Chi - Wear comfortable, loose-fitting clothing with flat, supportive shoes. For Meditation - Yoga Mat (if have) water bottle and comfortable wears.
  • What is the best time to Join?
    When you feel most comfortable is the 'Best'. Some people find it best in the morning, while others prefer early evening.
  • How often should I practice?
    2-3 times a week can help you experience benefits. However, based on your schedule you can find your spot.
  • Is Tai Chi safe for seniors?
    Yes, Tai Chi is low-impact and adapted to suit people of all ages and abilities, including those with limited mobility.
  • Can Children also Join?
    Absolutely! We provide Personal guidance to juniors on tai chi and meditation and it will definitely benefit for your Child.

Interested in Learning More?

Join us for a complimentary kickoff session so we can recommend the best classes for you!

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